Are You Getting Enough Protein ?
Protein Plays a Vital Role Eating enough protein is a vital for your body, because protein plays a role in every cell of your body. Your body uses protein to make enzymes, antibodies, hormones and other body chemicals. Protein is also an important building block of bones, muscles, cartilage, skin, hair, teeth and blood. Proteins
...read more...
The Benefits of Weight Training for Women
When going to the gym, do you just run off to the nearest treadmill, because it’s just easier for you to do that and it’s in your comfort zone or because this is what you THINK you are supposed to do? Are you tired of spending countless hours at the gym, sweating your ass off
...read more...
Muscle vs Fat: Learn the Facts
Muscle vs fat, which one are you burning with your workouts? As I have mentioned before in my last post Beginner’s Guide to Getting Fit, although there are many exercise options out, the most effective way to achieve a healthy, sculpted and fit body is by incorporating weight training in your workouts. Doing cardio to
...read more...
Are You Getting Enough Protein ?
Protein Plays a Vital Role Eating enough protein is a vital for your body, because protein plays a role in every cell of your body. Your body uses protein to make enzymes, antibodies, hormones and other body chemicals. Protein is also an important building block of bones, muscles, cartilage, skin, hair, teeth and blood. Proteins
...read more
The Benefits of Weight Training for Women
When going to the gym, do you just run off to the nearest treadmill, because it’s just easier for you to do that and it’s in your comfort zone or because this is what you THINK you are supposed to do? Are you tired of spending countless hours at the gym, sweating your ass off
...read more
Muscle vs Fat: Learn the Facts
Muscle vs fat, which one are you burning with your workouts? As I have mentioned before in my last post Beginner’s Guide to Getting Fit, although there are many exercise options out, the most effective way to achieve a healthy, sculpted and fit body is by incorporating weight training in your workouts. Doing cardio to
...read more
Beginner’s Guide To Getting Fit
I have come to realize that many women who have never eaten healthy or worked out before get lost or confused about where to start. With all the information our there such as the crazy diet fads, the bad exercise advice, the magic weight loss pills marketing hypes or other fitness myths, it can quickly
...read more
White Bean and Tuna Salad
This white bean and tuna salad recipe checks off all of my personal requirements : quick, healthy and delicious. Actually, most of the recipes I eat on a daily basis and are part of my staples meal are cheap, quick to make and taste amazing. Who said eating healthy must be boring, taste bland, be
...read more
Strawberry, Oatmeal and Protein Breakfast Smoothie
What better way to start your day than with a healthy, nutritious and filling breakfast smoothie. This is a fast smoothie with a deep pink color and a rich, creamy texture, perfect for you ladies who are in a rush in the morning . You will never have to skip breakfast when it is this
...read more
Easy Salmon Cakes
Salmon cakes have been a long time favorite of mine as they are quick and easy to prepare and flavor-versatile depending on what spices you add to them, but more importantly they are a delicious source of protein that helps repair your muscles after an intense workout (Legday, anyone?). Salmon is also a very good
...read more
5 Reasons Why You Should Learn Basic Nutrition
The more I learn basic nutrition and how to eat heathy, the more I realize that so many women are confused about what they should eat in order to accomplish their fitness goals. Go do a Google research on “how to eat healthy” or “healthy diet” and you will be amazed at all the information
...read more
Healthy Chicken Salad
Who said chicken breast dishes must be bland, boring and dry? This healthy chicken salad is full of flavor, high in protein and ready in no time. Ladies, if you are looking to lose fat and fuel your muscles with a source of lean protein, look no further than a can of chicken breast chunks.
...read more
Delicious Green Smoothie
Get your green on with this yummy and refreshing green smoothie full of vitamin-packed green smoothie. Try one in the morning when you just woke up and are still a little sleepy, in the afternoon when you feel a little sluggish or whenever you come up with insert-your-own-reason-here . Any reason is a good reason
...read more
